Preventative Carepreventive dental care services north dallas tx

A healthy smile is more than just an aesthetic asset; it’s crucial to your overall health. At Preston Commons Dental Care, we believe in the power of preventative dental care to maintain your oral health and prevent future dental issues. Led by Dr. Justin Moseley, our team is dedicated to providing top-notch preventative dental care services in North Dallas, TX. Here are our top ten preventative dental care tips to help you achieve and maintain a healthy, beautiful smile.


Brush Your Teeth Twice a Day: 

Brushing your teeth is the cornerstone of good oral hygiene. Dr. Justin Moseley recommends brushing at least twice daily—once in the morning and once before bed. Use a soft-bristled toothbrush and fluoride toothpaste to remove plaque and bacteria. Be sure to brush all surfaces of your teeth, including the front, back, chewing surfaces, and tongue, to keep your mouth clean and fresh.

Floss Daily: 

While brushing cleans the surfaces of your teeth, flossing is essential for removing plaque and food particles between your teeth and along the gumline. Daily flossing helps prevent cavities and gum disease by reaching areas your toothbrush can’t. Use about 18 inches of floss, gently sliding it between each tooth and curving it around the base of the teeth to clean below the gumline.

Maintain a Healthy Diet: 

What you eat significantly affects your oral health. A diet high in sugary and acidic foods can lead to tooth decay and enamel erosion. Instead, focus on a balanced diet rich in fruits, vegetables, lean proteins, and dairy products. Foods high in calcium and phosphorus, such as cheese, yogurt, and leafy greens, help strengthen your teeth. Dr. Moseley also advises limiting snacks between meals to reduce the risk of cavities.

Stay Hydrated: 

Drinking plenty of water is essential for your overall and oral health. Water helps wash away food particles and bacteria, reducing the risk of tooth decay and gum disease. Fluoridated water also helps strengthen your teeth and protect against cavities. Make it a habit to drink water throughout the day, especially after meals and snacks.

Use Mouthwash: 

Incorporating an antimicrobial mouthwash into your daily routine can provide additional protection against plaque and bacteria. Mouthwash helps reach areas that brushing and flossing might miss, reducing the risk of gum disease and keeping your breath fresh. Dr. Moseley recommends using an alcohol-free mouthwash to avoid drying out your mouth.

Schedule Regular Dental Check-Ups: 

Regular dental check-ups are vital to preventative dental care. We recommend visiting Dr. Justin Moseley every six months at Preston Commons Dental Care for a comprehensive examination and professional cleaning. These visits allow us to detect and address any dental issues early, such as cavities, gum disease, or oral cancer. Professional cleanings remove plaque and tartar buildup that cannot be eliminated by brushing and flossing alone.

Protect Your Teeth with Sealants: 

Dental sealants are a preventative measure to protect teeth from decay. They are thin, protective coatings applied to the chewing surfaces of back teeth (molars), where cavities are most likely to form. This simple and painless procedure can significantly reduce the risk of cavities, especially in children and teenagers. Dr. Moseley often recommends sealants as part of a comprehensive preventative dental care plan.

Avoid Tobacco Products: 

Smoking and using other tobacco products can have severe consequences for your oral health. Tobacco use increases the risk of gum disease, oral cancer, tooth discoloration, and bad breath. Quitting tobacco can significantly improve your oral health and reduce the risk of developing severe dental issues. If you need help quitting, Dr. Moseley can provide resources and support.

Wear a Mouthguard: 

If you participate in contact sports or grind your teeth at night (bruxism), wearing a mouthguard can protect your teeth from damage. Custom-fitted mouthguards provide the best protection and comfort. They help prevent tooth fractures, dislocations, and other injuries. Dr. Moseley can create a custom mouthguard tailored to your specific needs, ensuring optimal protection.

Educate Your Children About Oral Hygiene: 

Teaching your children good oral hygiene habits from a young age sets the foundation for a lifetime of healthy smiles. Please encourage them to brush and floss regularly, eat a balanced diet, and visit the dentist for routine check-ups. Dr. Moseley and our Preston Commons Dental Care team are committed to providing family-friendly preventative dental care service in North Dallas, TX. They can help educate your children on maintaining good oral hygiene.


Embrace Preventative Dental Care Services in North Dallas, TX

At Preston Commons Dental Care in Dallas, we believe that prevention is the best approach to maintaining a healthy smile. Following these ten preventative dental care tips and visiting Dr. Justin Moseley regularly can protect your teeth and gums from common dental issues. Our preventative dental care services in North Dallas can help you achieve and maintain optimal oral health. If you have any questions or need to schedule an appointment, contact us today. Let us help you keep your smile healthy and beautiful for years.